{"id":7685,"date":"2019-09-24T10:21:56","date_gmt":"2019-09-24T09:21:56","guid":{"rendered":"https:\/\/adapt-global.com\/fr-fr\/?p=7685"},"modified":"2019-12-14T22:59:11","modified_gmt":"2019-12-14T22:59:11","slug":"lutter-contre-les-effets-du-stress-au-travail","status":"publish","type":"post","link":"https:\/\/adapt-global.com\/fr-fr\/lutter-contre-les-effets-du-stress-au-travail\/","title":{"rendered":"Lutter contre les effets du stress au travail"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7685\" class=\"elementor elementor-7685\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5958600 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5958600\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54112f8\" data-id=\"54112f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-015a056 elementor-widget elementor-widget-text-editor\" data-id=\"015a056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En 2016, le Health and Safety Executive a rapport\u00e9 que plus de 480 000 personnes au Royaume-Uni ont d\u00e9clar\u00e9 que le stress li\u00e9 au travail les rendait malades.<\/p><p>Beaucoup expliquent qu&#8217;ils b\u00e9n\u00e9ficient d&#8217;une certaine pression sur le lieu de travail, ce qui les maintient motiv\u00e9s et productifs. Cependant, lorsqu&#8217;il y a trop de pression sur eux, les collaborateurs peuvent commencer \u00e0 se sentir d\u00e9pass\u00e9s et devenir stress\u00e9s ! Le niveau de pression qu&#8217;une personne peut subir d\u00e9pend en fonction de l&#8217;individu.<\/p><p>Les causes les plus courantes de stress li\u00e9 au travail sont :<\/p><ul><li>Le fait d\u2019\u00eatre submerg\u00e9 par la quantit\u00e9 ou le type de travail \u00e0 accomplir<\/li><li>Ne plus contr\u00f4ler la situation au travail (m\u00e9thodes, temps de travail\u2026<\/li><li>Un manque de soutien de la part des managers et des coll\u00e8gues<\/li><li>L\u2019impossibilit\u00e9 d&#8217;\u00e9tablir des relations fond\u00e9es sur un comportement positif et sur la confiance<\/li><li>Un manque de compr\u00e9hension sur la mani\u00e8re dont le poste s&#8217;inscrit dans l&#8217;organisation de l\u2019entreprise<\/li><li>Des changements organisationnels, surtout lorsqu&#8217;ils ne font pas l\u2019objet d\u2019une communication ad\u00e9quate<\/li><\/ul><p><strong>\u00a0<\/strong><\/p><p><strong>Les effets du stress chronique<\/strong><\/p><p>Nos syst\u00e8mes nerveux ne font pas la diff\u00e9rence entre les menaces \u00e9motionnelles et physiques. Si vous \u00eates trop stress\u00e9 par un horaire de travail \u00e9puisant, votre corps peut r\u00e9agir aussi fortement que si vous \u00e9tiez confront\u00e9 \u00e0 une situation de vie ou de mort. Plus votre syst\u00e8me de stress d&#8217;urgence est actif, plus vous serez sujet \u00e0 conna\u00eetre des crises de stress chroniques.<\/p><p>Si vous vous sentez souvent stress\u00e9, votre corps peut alors se trouver dans un \u00e9tat de stress accru, ce qui peut entra\u00eener de graves probl\u00e8mes de sant\u00e9. Le stress chronique perturbe presque tous les syst\u00e8mes de votre corps.<\/p><p>Les probl\u00e8mes de sant\u00e9 caus\u00e9s par le stress incluent :<\/p><ul><li>D\u00e9pression et anxi\u00e9t\u00e9<\/li><li>Maux de t\u00eate<\/li><li>Probl\u00e8mes de sommeil<\/li><li>Maladies auto-immunes<\/li><li>Probl\u00e8mes digestifs<\/li><li>Affections cutan\u00e9es, comme l&#8217;ecz\u00e9ma<\/li><li>Maladies cardiaques<\/li><li>Probl\u00e8mes de poids<\/li><li>Questions relatives \u00e0 la procr\u00e9ation<\/li><li>Troubles de la pens\u00e9e et de la m\u00e9moire<\/li><\/ul><p><strong>\u00a0<\/strong><\/p><p><strong>Conseils pour r\u00e9duire ou pr\u00e9venir le stress<\/strong><\/p><p>Si vous \u00eates stress\u00e9 au travail, la premi\u00e8re \u00e9tape pour vous sentir mieux est d&#8217;en identifier la cause. Il y a toujours une solution \u00e0 un probl\u00e8me, mais ne pas prendre le contr\u00f4le d&#8217;une situation et ne rien faire ne fera qu&#8217;empirer votre situation stressante.<\/p><p>Voici quelques conseils pour r\u00e9duire ou pr\u00e9venir le stress :<\/p><ul><li>Soyez actif. L&#8217;exercice r\u00e9duira une partie de l&#8217;intensit\u00e9 \u00e9motionnelle que vous ressentez<\/li><li>Planifiez une liste de t\u00e2ches de gestion des temps r\u00e9aliste<\/li><li>Travaillez \u00ab plus intelligemment \u00bb, pas \u00ab plus dur \u00bb<\/li><li>Faire de courtes pauses pendant la journ\u00e9e de travail<\/li><li>Communiquez au maximum avec des gens qui vous font vous sentir bien et heureux<\/li><li>Passez un peu de temps au calme, en vous concentrant sur vous-m\u00eame<\/li><li>Mangez sainement<\/li><li>Acceptez les choses que vous ne pouvez pas changer<\/li><li>Parlez-en \u00e0 votre sup\u00e9rieur hi\u00e9rarchique ou aux RH pour mettre en place un plan de soutien<\/li><\/ul><p>Si vous avez essay\u00e9 des techniques d&#8217;auto-assistance et qu&#8217;elles ne fonctionnent pas, vous devriez consulter votre m\u00e9decin g\u00e9n\u00e9raliste et lui parler de ce que vous ressentez.<\/p><p>Pour plus d&#8217;informations ou pour demander \u00e0 un repr\u00e9sentant d&#8217;Ergo Squad d&#8217;\u00e9valuer votre espace de travail afin d&#8217;aider votre entreprise \u00e0 r\u00e9aliser pleinement son potentiel, veuillez nous contacter en utilisant le formulaire ci-dessous.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>En 2016, le Health and Safety Executive a rapport\u00e9 que plus de 480 000 personnes au Royaume-Uni ont d\u00e9clar\u00e9 que le stress li\u00e9 au travail les rendait malades. Beaucoup expliquent qu&#8217;ils b\u00e9n\u00e9ficient d&#8217;une certaine pression sur le lieu de travail, ce qui les maintient motiv\u00e9s et productifs. Cependant, lorsqu&#8217;il y a trop de pression sur [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":7687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7685","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergoblog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment g\u00e9rer le stress au travail ?<\/title>\n<meta name=\"description\" content=\"Cet article aborde certains probl\u00e8mes de sant\u00e9 mentale et de stress au travail, et propose des conseils pour les surmonter afin d&#039;am\u00e9liorer le bien-\u00eatre et la productivit\u00e9 de vos collaborateurs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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