{"id":3192,"date":"2019-06-18T13:04:31","date_gmt":"2019-06-18T12:04:31","guid":{"rendered":"http:\/\/adapt-global.com\/fr-fr\/?p=3192"},"modified":"2019-12-14T23:12:06","modified_gmt":"2019-12-14T23:12:06","slug":"tips-for-screen-working","status":"publish","type":"post","link":"https:\/\/adapt-global.com\/fr-fr\/tips-for-screen-working\/","title":{"rendered":"Si le travail \u00e0 l’\u00e9cran devient un fardeau"},"content":{"rendered":"

Dans la vie professionnelle quotidienne, de nombreux stress ont un impact n\u00e9gatif sur la sant\u00e9 des employ\u00e9s.<\/span>\u00a0<\/span>Ce ne sont pas seulement les postures unilat\u00e9rales ou les bruits g\u00eanants qui produisent un effet d\u00e9savantageux.<\/span>\u00a0<\/span>M\u00eame le travail quotidien avec l’\u00e9cran de l’ordinateur entra\u00eene des cons\u00e9quences d\u00e9favorables. Dans ce contexte, des r\u00e9glages incorrects de r\u00e9solution d’\u00e9cran (caract\u00e8res et textes trop petits), par exemple, imposent des exigences \u00e9lev\u00e9es aux yeux des employ\u00e9s<\/span>\u00a0(1).<\/span>\u00a0<\/span><\/p>\n

En ce qui concerne le travail \u00e0 l’\u00e9cran, il faut veiller \u00e0 \u00e9viter l’\u00e9blouissement et les reflets.<\/span>\u00a0<\/span>Pour ce faire, l’\u00e9cran doit \u00eatre dispos\u00e9 en \u00e9querre \u00e0 la fa\u00e7ade de fen\u00eatres que la lumi\u00e8re du soleil n’irradie pas directement l’\u00e9cran et que l’employ\u00e9 ait une direction de vis\u00e9e parall\u00e8le \u00e0 la fen\u00eatre.<\/span>\u00a0<\/span>Dans ce cas, il faut \u00e9galement tenir compte du fait que l’\u00e9quipement de bureau (p. ex. la surface de l’armoire) ne cr\u00e9e pas d’\u00e9blouissement qui pourrait affecter les employ\u00e9s.<\/span>\u00a0<\/span><\/p>\n

En outre, un taille de caract\u00e8re lisible et une r\u00e9solution appropri\u00e9e doivent \u00eatre utilis\u00e9s pour contrer la fatigue des muscles oculaires.<\/span>\u00a0<\/span>De plus, il faut mentionner que pour une meilleure r\u00e9solution d’\u00e9cran, l’utilisation d’un moniteur 4K est recommand\u00e9e, car il permet d’afficher les textes et les repr\u00e9sentations de mani\u00e8re plus nette et optimis\u00e9e.<\/span>\u00a0<\/span>Cependant, il faut tenir compte du fait que malgr\u00e9 la haute r\u00e9solution, le corps de caract\u00e8re est adapt\u00e9 (\u00e9vitant les repr\u00e9sentations trop petites).<\/span>\u00a0<\/span><\/p>\n

Pour l’orientation, le tableau suivant \u00e9num\u00e8re les corps de caract\u00e8re recommand\u00e9s avec les distances visuelles correspondantes.<\/span>\u00a0<\/span><\/p>\n

Tab.\u00a01:\u00a0Distances visuelles avec hauteur de caract\u00e8res recommand\u00e9e\u00a0(1)\u00a0<\/em><\/p>\n\n\n\n\n\n\n\n
distance<\/span><\/b>\u00a0visuelle<\/span><\/b>\u00a0<\/span><\/p>\n

\u00a0(en mm)<\/span><\/b>\u00a0<\/span><\/td>\n

corps de caract\u00e8re\u00a0<\/span><\/b>\u00a0<\/span><\/p>\n

(en mm)<\/span><\/b>\u00a0<\/span><\/td>\n<\/tr>\n

500<\/span>\u00a0<\/span><\/td>\n3,2 \u2013 4,5<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
600<\/span>\u00a0<\/span><\/td>\n3,9 \u2013 5,5<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
700<\/span>\u00a0<\/span><\/td>\n4,5 \u2013 6,4<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
800<\/span>\u00a0<\/span><\/td>\n5,2 \u2013 7,3<\/span>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Dans ce contexte, il convient de noter que la distance entre les yeux et l’\u00e9cran (distance de visualisation) doit \u00eatre d’au moins 500 mm. Cependant la recommandation est d’environ <\/span>70 mm.<\/span>\u00a0<\/span>Le tableau suivant est donn\u00e9 \u00e0 titre indicatif pour assigne la distance de visualisation en fonction de la taille de l’\u00e9cran.<\/span>\u00a0<\/span><\/p>\n

Tab.\u00a02: Taille de l’\u00e9cran avec la distance de visualisation recommand\u00e9e (1)\u00a0<\/em><\/p>\n\n\n\n\n\n\n\n\n
diagonale de\u00a0<\/span><\/b>l’\u00e9cran<\/span><\/b>\u00a0<\/span><\/b>\u00a0<\/span><\/td>\ndistance de visualisation<\/span><\/b> (en mm)<\/span><\/b>\u00a0<\/span><\/td>\n<\/tr>\n
LCD<\/span> (en pouces)<\/span>\u00a0<\/span><\/td>\nCRT<\/span> (en pouces)<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
13<\/span>\u00a0<\/span><\/td>\n15<\/span>\u00a0<\/span><\/td>\n500<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
15<\/span>\u00a0<\/span><\/td>\n17<\/span>\u00a0<\/span><\/td>\n600<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
17<\/span>\u00a0<\/span><\/td>\n19<\/span>\u00a0<\/span><\/td>\n700<\/span>\u00a0<\/span><\/td>\n<\/tr>\n
19<\/span>\u00a0<\/span><\/td>\n21<\/span>\u00a0<\/span><\/td>\n800<\/span>\u00a0<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Dans ce contexte, il est recommand\u00e9 d’utiliser un moniteur 4K \u00e0 haute r\u00e9solution, capable d’afficher les textes et les repr\u00e9sentations de mani\u00e8re plus nette et optimis\u00e9e.<\/span>\u00a0<\/span>Le tableau suivant est donn\u00e9 \u00e0 titre indicatif pour assigne la distance de visualisation en fonction de la taille de l’\u00e9cran.<\/span>\u00a0<\/span><\/p>\n

La distance entre les yeux et l’\u00e9cran (distance visuelle) devrait \u00eatre d’au moins 50 cm. Cependant la recommandation est d’environ 70 cm.<\/span>\u00a0<\/span>En plus l’orientation de l’\u00e9cran permet d’obtenir une position d\u00e9tendue de la t\u00eate.<\/span>\u00a0<\/span>Pour ce faire, l’\u00e9cran est l\u00e9g\u00e8rement inclin\u00e9 vers l’arri\u00e8re, de sorte que la t\u00eate des employ\u00e9s est l\u00e9g\u00e8rement abaiss\u00e9e et que les muscles du cou sont dans un \u00e9tat d\u00e9tendu.<\/span>\u00a0<\/span>La hauteur de l’\u00e9cran devrait \u00eatre choisi de telle que la ligne sup\u00e9rieure de l’\u00e9cran soit l\u00e9g\u00e8rement au-dessous de l’axe horizontal de vision.<\/span>\u00a0<\/span>Si deux \u00e9crans sont utilis\u00e9es pour l’ex\u00e9cution du travail, l’agencement doit \u00eatre tel que la \u00e9cran avec le principalement d’utilisation soit plac\u00e9e au centre.<\/span>\u00a0<\/span>Toutefois, si les deux sont n\u00e9cessaires en m\u00eame temps, ils devraient voisiner tr\u00e8s proches l’un de l’autre dans le champ de vis\u00e9e de l’employ\u00e9.<\/span>\u00a0<\/span>Il faut veiller \u00e0 ce que lors de l’achat des \u00e9crans, assurez-vous qu’ils ont un cadre \u00e9troit pour minimiser les mouvements de la t\u00eate et des yeux<\/span>\u00a0(2).\u00a0<\/span>En outre l’utilisation de bras de moniteur est judicieuse pour optimiser l’orientation des \u00e9crans.<\/span>\u00a0<\/span>Cela permet des r\u00e9glages pr\u00e9cis de la hauteur et de l’inclinaison ainsi que de nombreuses changements qui peuvent \u00eatre effectu\u00e9es sans grande d\u00e9pense temporelle.<\/span>\u00a0<\/span><\/p>\n

Dans ce qui suit, il convient encore de mettre l’accent sur le sujet “lunettes”, car souvent les lunettes de tous les jours ne r\u00e9pondent pas aux exigences particuli\u00e8res du travail.<\/span>\u00a0<\/span>Il faut \u00e9galement ajouter encore que la vision se d\u00e9t\u00e9riore avec l’\u00e2ge.<\/span>\u00a0<\/span>D<\/span>‘apporter un soutien ici il est possible d’utiliser des lunettes d’ordinateur, qui peuvent \u00eatre prescrites, entre autres, par un m\u00e9decin du travail.<\/span>\u00a0<\/span>Lors de l’utilisation de ces lunettes, il est important qu’elles soient\u00a0<\/span>coordonn\u00e9es avec la t\u00e2che de travail (par exemple, le travail \u00e0 l’\u00e9cran avec contact des clients).<\/span>\u00a0<\/span>En fin de compte, une vision r\u00e9duite entra\u00eene aux yeux br\u00fblants et larmoyants\u00a0 et une douleur\u00a0 \u00e0 la t\u00eate et au cou plus courant<\/span>\u00a0(3).<\/span>\u00a0<\/span><\/p>\n

Mais ce n’est pas seulement le travail \u00e0 l’\u00e9cran qui peut devenir un fardeau.<\/span>\u00a0<\/span>Aussi \u00e0 travers les applications logicielles peuvent avoir un effet n\u00e9gatif sur les employ\u00e9s.<\/span>\u00a0<\/span>Cela signifie que les logiciels doivent \u00eatre adapt\u00e9s aux comp\u00e9tences et aux t\u00e2ches des employ\u00e9s.<\/span>\u00a0<\/span>Celles-ci doivent garantir l’ex\u00e9cution efficace des t\u00e2ches et, par exemple, \u00e9viter les retards dans le processus du logiciel.<\/span>\u00a0<\/span>Des perturbations ou les longues recherches pour trouver l’application appropri\u00e9e conduisent \u00e0 une obstruction du travail et finalement \u00e0 une charge de stress pour l’employ\u00e9.<\/span>\u00a0<\/span>Les effets n\u00e9gatifs comprennent la frustration, la diminution de l’attention et l’ennui<\/span>\u00a0(4).<\/span>\u00a0<\/span><\/p>\n

Pour plus d’informations sur l’alignement de l’\u00e9cran et l’ergonomie du logiciel, veuillez nous contacter.<\/span><\/p>\n

citation\u00a0de source:\u00a0<\/strong><\/p>\n

(1)<\/span>\u00a0Deutsche Gesetzliche Unfallversicherung (DGUV) (Hrsg.) (2015): Bildschirm- und B\u00fcroarbeitspl\u00e4tze. Leitfaden f\u00fcr die Gestaltung.\u00a0<\/span>Disponible sous https:\/\/publikationen.dguv.de\/dguv\/pdf\/10002\/215-410.pdf (<\/span>dernier acc\u00e8s<\/span>: 08.01.2019)<\/span>\u00a0<\/span><\/p>\n

(2)\u00a0<\/span>Bundesanstalt f\u00fcr Arbeitsschutz und Arbeitsmedizin (<\/span>BAuA<\/span>) (Hrsg.) (2014): Bildschirmarbeit in Leitwarten ergonomisch gestalten.\u00a0<\/span>Disponible\u00a0<\/span>sous<\/span>\u00a0https:\/\/www.baua.de\/DE\/Angebote\/Publikationen\/Praxis\/A89.pdf?__blob=publicationFile&v=4 (<\/span>dernier<\/span>\u00a0<\/span>acc\u00e8s<\/span>: 08.01.2019)<\/span>\u00a0<\/span><\/p>\n

(3)\u00a0<\/span>Verwaltungs-Berufsgenossenschaft (VBG) (Hrsg.) (2017): VBG-Info. Sehhilfen am Bildschirmarbeitsplatz.\u00a0<\/span>Disponible\u00a0<\/span>sous<\/span>\u00a0<\/span>https:\/\/www.vbg.de\/SharedDocs\/Medien-Center\/DE\/Broschuere\/Themen\/Bildschirm_und_Bueroarbeit\/Sehhilfen_am_Bildschirmarbeitsplatz_Faltblatt.pdf;jsessionid=534714B46D0A60775E77E8BF0C926FBA.live1?__blob=publicationFile&v=12 (<\/span>dernier<\/span>\u00a0<\/span>acc\u00e8s<\/span>: 09.01.2019)<\/span>\u00a0<\/span><\/p>\n

(4)\u00a0<\/span>Deutsche Gesetzliche Unfallversicherung (DGUV) (Hrsg.)\u00a0<\/span>(2016): DGUV Information 215-450.\u00a0<\/span>Softwareergonomie<\/span>.\u00a0<\/span>Disponible sous https:\/\/publikationen.dguv.de\/dguv\/pdf\/10002\/215-450.pdf (<\/span>dernier acc\u00e8s<\/span>: 08.01.2019)<\/span>\u00a0<\/span>\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Dans la vie professionnelle quotidienne, de nombreux stress ont un impact n\u00e9gatif sur la sant\u00e9 des employ\u00e9s.\u00a0Ce ne sont pas seulement les postures unilat\u00e9rales ou les bruits g\u00eanants qui produisent un effet d\u00e9savantageux.\u00a0M\u00eame le travail quotidien avec l’\u00e9cran de l’ordinateur entra\u00eene des cons\u00e9quences d\u00e9favorables. Dans ce contexte, des r\u00e9glages incorrects de r\u00e9solution d’\u00e9cran (caract\u00e8res et […]<\/p>\n","protected":false},"author":31,"featured_media":3194,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergoblog"],"yoast_head":"\nConseils pour travailler toute la journ\u00e9e devant un \u00e9cran<\/title>\n<meta name=\"description\" content=\"Voici quelques conseils pour \u00e9viter l'\u00e9blouissement, r\u00e9duire la fatigue oculaire et ajuster votre \u00e9cran de mani\u00e8re ergonomique en fonction de votre taille.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adapt-global.com\/fr-fr\/tips-for-screen-working\/\" \/>\n<meta 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