{"id":10399,"date":"2020-10-28T10:06:42","date_gmt":"2020-10-28T10:06:42","guid":{"rendered":"https:\/\/adapt-global.com\/fr-fr\/?p=10399"},"modified":"2020-12-10T09:33:54","modified_gmt":"2020-12-10T09:33:54","slug":"travailler-confortablement","status":"publish","type":"post","link":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/","title":{"rendered":"Sept cl\u00e9s pour vous aider \u00e0 travailler confortablement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10399\" class=\"elementor elementor-10399\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2e0dd9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2e0dd9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8161df7\" data-id=\"8161df7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d054d4e elementor-widget elementor-widget-text-editor\" data-id=\"d054d4e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Peu importe que vous travailliez au bureau ou de chez vous, les m\u00eames conseils s&#8217;appliquent pour tous les espaces de travail. Voici quelques cl\u00e9s toutes simples pour vous aider \u00e0 cr\u00e9er un environnement de travail sain et agr\u00e9able.<\/p><ul><li>La position de votre <span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/adapt-global.com\/fr-fr\/ergonomics\/products\/sit-stand-desks\/\" target=\"_blank\" rel=\"noopener\">bureau<\/a><\/span> a un impact sur votre bien-\u00eatre. Essayez de positionner votre table de travail en angle droit par rapport \u00e0 une fen\u00eatre, de sorte que la direction de votre regard lui soit parall\u00e8le. Cela permettra d&#8217;\u00e9liminer les reflets sur votre \u00e9cran, et vous aidera aussi \u00e0 r\u00e9duire la fatigue oculaire et \u00e9viter ainsi de prendre des positions inconfortables pour regarder votre \u00e9cran.<\/li><\/ul><p>\u00a0<\/p><ul><li>Vos outils de travail devraient \u00eatre pos\u00e9s sur votre bureau en fonction de leur importance et de leur utilit\u00e9. Les objets fr\u00e9quemment utilis\u00e9s, comme par exemple le t\u00e9l\u00e9phone, devraient \u00eatre plac\u00e9s \u00e0 port\u00e9e de main (jusqu&#8217;\u00e0 30 cm environ -voir l&#8217;image), pour \u00e9viter les torsions provoquant des contraintes sur le corps.<\/li><\/ul><p>\u00a0<\/p><ul><li>Positionnez votre <strong><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/adapt-global.com\/fr-fr\/ergonomics\/products\/monitor-arms\/\" target=\"_blank\" rel=\"noopener\">\u00e9cran de mani\u00e8re<\/a><\/span><\/strong> \u00e0 ce qu&#8217;il soit toujours plac\u00e9 au centre de votre champ de vision, et que vous n&#8217;ayez pas besoin de tourner la t\u00eate d&#8217;un c\u00f4t\u00e9 et de l&#8217;autre inutilement. Votre regard devrait se diriger l\u00e9g\u00e8rement vers le bas pour que les muscles du cou soient d\u00e9tendus. Si vous utilisez deux \u00e9crans ou plus, placez l&#8217;\u00e9cran principal devant vous et les autres sur les c\u00f4t\u00e9s en les rapprochant le plus possible les uns des autres.<\/li><\/ul><p>\u00a0<\/p><ul><li>Placez votre souris et votre clavier l&#8217;un \u00e0 c\u00f4t\u00e9de l&#8217;autre et devant vous \u00e0 une distance d&#8217;environ 10 \u00e0 15 cm du bord de votre plan de travail. Cela garantira le maintien d&#8217;une posture naturelle, les avant-bras partiellement soutenus, les bras proches du corps, et les poignets bien droits. Le clavier ne devrait pas \u00eatre r\u00e9hauss\u00e9 et demeurer aussi plat que possible. Les sous-mains sont \u00e9galement \u00e0 \u00e9viter car ils peuvent plier les poignets vers le haut.<\/li><\/ul><p>\u00a0<\/p><ul><li>L&#8217;utilisation d&#8217;ordinateurs portables et de tablettes doit \u00eatre limit\u00e9e \u00e0 de courtes p\u00e9riodes. Placer votre <strong><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/adapt-global.com\/fr-fr\/ergonomics\/products\/monitor-arms\/laptop-stand\/\" target=\"_blank\" rel=\"noopener\">\u00e9cran au-dessus<\/a><\/span><\/strong> du niveau de votre plan de travail avec un support pour ordinateur portable vous \u00e9vitera de vous pencher en avant et de provoquer des douleurs de dos et de cou. Une souris et un clavier s\u00e9par\u00e9s sont aussi recommand\u00e9s pour vous assurer d&#8217;\u00eatre \u00e0 une distance suffisante de l&#8217;\u00e9cran de votre ordinateur portable. Un deuxi\u00e8me \u00e9cran devrait m\u00eame \u00eatre envisag\u00e9 pour vous offrir le meilleur affichage possible.<\/li><\/ul><p>\u00a0<\/p><ul><li>Veillez aussi \u00e0 ce qu&#8217;il y ait suffisamment d&#8217; espace pour vos jambes et vos pieds sans objet ni obstacle sous votre bureau. Un espace suffisant mesure 80 cm de profondeur et 85 cm de largeur.<\/li><\/ul><p>\u00a0<\/p><ul><li>Pour les personnes gauch\u00e8res, gardez en t\u00eate que les mouvements sont effectu\u00e9s du c\u00f4t\u00e9 inverse au sens habituel. Ainsi pour un bureau en L, on devra tout positionner de l&#8217;autre c\u00f4t\u00e9. La souris choisie devra \u00eatre sp\u00e9cifiquement con\u00e7ue pour les gauchers et positionn\u00e9e \u00e0 gauche du clavier. Si la section num\u00e9rique du clavier est beaucoup utilis\u00e9e, il serait avis\u00e9 de se procurer un pav\u00e9 num\u00e9rique ind\u00e9pendant, et de le placer \u00e0 gauche du clavier principal.<\/li><\/ul><p>\u00a0<\/p><p>Si vous souhaitez avoir plus de conseils sur l\u2019am\u00e9nagement de votre bureau \u00e0 domicile ou recevoir des informations sur notre mobilier ergonomique, n\u2019h\u00e9sitez pas \u00e0 <strong><span style=\"color: #ff6600\"><a style=\"color: #ff6600\" href=\"https:\/\/adapt-global.com\/fr-fr\/contact\/\" target=\"_blank\" rel=\"noopener\">nous contacter<\/a><\/span><\/strong>. Et si vous avez trouv\u00e9 cet article utile, partagez-le sur vos r\u00e9seaux sociaux !<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-242f53e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"242f53e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8eb3575\" data-id=\"8eb3575\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71faa51 elementor-widget elementor-widget-image\" data-id=\"71faa51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"401\" height=\"311\" src=\"https:\/\/adapt-global.com\/fr-fr\/wp-content\/uploads\/sites\/12\/2020\/10\/28.10.2020-Joerg.png\" class=\"attachment-large size-large wp-image-10398\" alt=\"\" srcset=\"https:\/\/adapt-global.com\/fr-fr\/wp-content\/uploads\/sites\/12\/2020\/10\/28.10.2020-Joerg.png 401w, https:\/\/adapt-global.com\/fr-fr\/wp-content\/uploads\/sites\/12\/2020\/10\/28.10.2020-Joerg-300x233.png 300w\" sizes=\"(max-width: 401px) 100vw, 401px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Peu importe que vous travailliez au bureau ou de chez vous, les m\u00eames conseils s&#8217;appliquent pour tous les espaces de travail. Voici quelques cl\u00e9s toutes simples pour vous aider \u00e0 cr\u00e9er un environnement de travail sain et agr\u00e9able. La position de votre bureau a un impact sur votre bien-\u00eatre. Essayez de positionner votre table de [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":10397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-10399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergoblog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Voici quelques cl\u00e9s pour vous aider \u00e0 travailler confortablement<\/title>\n<meta name=\"description\" content=\"Que vous travailliez au bureau ou de chez vous, les m\u00eames conseils s&#039;appliquent pour tous les espaces de travail.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Voici quelques cl\u00e9s pour vous aider \u00e0 travailler confortablement\" \/>\n<meta property=\"og:description\" content=\"Que vous travailliez au bureau ou de chez vous, les m\u00eames conseils s&#039;appliquent pour tous les espaces de travail.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/\" \/>\n<meta property=\"og:site_name\" content=\"France\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-28T10:06:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-12-10T09:33:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adapt-global.com\/fr-fr\/wp-content\/uploads\/sites\/12\/2020\/10\/28.10.2020-7-tips.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"730\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dfirkus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dfirkus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/\"},\"author\":{\"name\":\"dfirkus\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/#\\\/schema\\\/person\\\/c06c60764f6bf06a0ff4aaed0514b86b\"},\"headline\":\"Sept cl\u00e9s pour vous aider \u00e0 travailler confortablement\",\"datePublished\":\"2020-10-28T10:06:42+00:00\",\"dateModified\":\"2020-12-10T09:33:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/\"},\"wordCount\":601,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2020\\\/10\\\/28.10.2020-7-tips.jpg\",\"articleSection\":[\"ErgoBlog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/\",\"url\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/\",\"name\":\"Voici quelques cl\u00e9s pour vous aider \u00e0 travailler confortablement\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2020\\\/10\\\/28.10.2020-7-tips.jpg\",\"datePublished\":\"2020-10-28T10:06:42+00:00\",\"dateModified\":\"2020-12-10T09:33:54+00:00\",\"description\":\"Que vous travailliez au bureau ou de chez vous, les m\u00eames conseils s'appliquent pour tous les espaces de travail.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/#primaryimage\",\"url\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2020\\\/10\\\/28.10.2020-7-tips.jpg\",\"contentUrl\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2020\\\/10\\\/28.10.2020-7-tips.jpg\",\"width\":730,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/travailler-confortablement\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sept cl\u00e9s pour vous aider \u00e0 travailler confortablement\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/#website\",\"url\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/\",\"name\":\"France\",\"description\":\"Workspaces that work\",\"publisher\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/#organization\",\"name\":\"France\",\"url\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2019\\\/02\\\/Adapt.png\",\"contentUrl\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/wp-content\\\/uploads\\\/sites\\\/12\\\/2019\\\/02\\\/Adapt.png\",\"width\":290,\"height\":100,\"caption\":\"France\"},\"image\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/#\\\/schema\\\/person\\\/c06c60764f6bf06a0ff4aaed0514b86b\",\"name\":\"dfirkus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f69146b19510123b924660aacde86c3c2f840af64224b129e37b0c4f97aec76f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f69146b19510123b924660aacde86c3c2f840af64224b129e37b0c4f97aec76f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f69146b19510123b924660aacde86c3c2f840af64224b129e37b0c4f97aec76f?s=96&d=mm&r=g\",\"caption\":\"dfirkus\"},\"url\":\"https:\\\/\\\/adapt-global.com\\\/fr-fr\\\/author\\\/dfirkus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Voici quelques cl\u00e9s pour vous aider \u00e0 travailler confortablement","description":"Que vous travailliez au bureau ou de chez vous, les m\u00eames conseils s'appliquent pour tous les espaces de travail.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/","og_locale":"en_GB","og_type":"article","og_title":"Voici quelques cl\u00e9s pour vous aider \u00e0 travailler confortablement","og_description":"Que vous travailliez au bureau ou de chez vous, les m\u00eames conseils s'appliquent pour tous les espaces de travail.","og_url":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/","og_site_name":"France","article_published_time":"2020-10-28T10:06:42+00:00","article_modified_time":"2020-12-10T09:33:54+00:00","og_image":[{"width":730,"height":500,"url":"https:\/\/adapt-global.com\/fr-fr\/wp-content\/uploads\/sites\/12\/2020\/10\/28.10.2020-7-tips.jpg","type":"image\/jpeg"}],"author":"dfirkus","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dfirkus","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/#article","isPartOf":{"@id":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/"},"author":{"name":"dfirkus","@id":"https:\/\/adapt-global.com\/fr-fr\/#\/schema\/person\/c06c60764f6bf06a0ff4aaed0514b86b"},"headline":"Sept cl\u00e9s pour vous aider \u00e0 travailler confortablement","datePublished":"2020-10-28T10:06:42+00:00","dateModified":"2020-12-10T09:33:54+00:00","mainEntityOfPage":{"@id":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/"},"wordCount":601,"commentCount":0,"publisher":{"@id":"https:\/\/adapt-global.com\/fr-fr\/#organization"},"image":{"@id":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/#primaryimage"},"thumbnailUrl":"https:\/\/adapt-global.com\/fr-fr\/wp-content\/uploads\/sites\/12\/2020\/10\/28.10.2020-7-tips.jpg","articleSection":["ErgoBlog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/","url":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/","name":"Voici quelques cl\u00e9s pour vous aider \u00e0 travailler confortablement","isPartOf":{"@id":"https:\/\/adapt-global.com\/fr-fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/#primaryimage"},"image":{"@id":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/#primaryimage"},"thumbnailUrl":"https:\/\/adapt-global.com\/fr-fr\/wp-content\/uploads\/sites\/12\/2020\/10\/28.10.2020-7-tips.jpg","datePublished":"2020-10-28T10:06:42+00:00","dateModified":"2020-12-10T09:33:54+00:00","description":"Que vous travailliez au bureau ou de chez vous, les m\u00eames conseils s'appliquent pour tous les espaces de travail.","breadcrumb":{"@id":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/#primaryimage","url":"https:\/\/adapt-global.com\/fr-fr\/wp-content\/uploads\/sites\/12\/2020\/10\/28.10.2020-7-tips.jpg","contentUrl":"https:\/\/adapt-global.com\/fr-fr\/wp-content\/uploads\/sites\/12\/2020\/10\/28.10.2020-7-tips.jpg","width":730,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/adapt-global.com\/fr-fr\/travailler-confortablement\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/adapt-global.com\/fr-fr\/"},{"@type":"ListItem","position":2,"name":"Sept cl\u00e9s pour vous aider \u00e0 travailler confortablement"}]},{"@type":"WebSite","@id":"https:\/\/adapt-global.com\/fr-fr\/#website","url":"https:\/\/adapt-global.com\/fr-fr\/","name":"France","description":"Workspaces that work","publisher":{"@id":"https:\/\/adapt-global.com\/fr-fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adapt-global.com\/fr-fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/adapt-global.com\/fr-fr\/#organization","name":"France","url":"https:\/\/adapt-global.com\/fr-fr\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/adapt-global.com\/fr-fr\/#\/schema\/logo\/image\/","url":"https:\/\/adapt-global.com\/fr-fr\/wp-content\/uploads\/sites\/12\/2019\/02\/Adapt.png","contentUrl":"https:\/\/adapt-global.com\/fr-fr\/wp-content\/uploads\/sites\/12\/2019\/02\/Adapt.png","width":290,"height":100,"caption":"France"},"image":{"@id":"https:\/\/adapt-global.com\/fr-fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/adapt-global.com\/fr-fr\/#\/schema\/person\/c06c60764f6bf06a0ff4aaed0514b86b","name":"dfirkus","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/f69146b19510123b924660aacde86c3c2f840af64224b129e37b0c4f97aec76f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f69146b19510123b924660aacde86c3c2f840af64224b129e37b0c4f97aec76f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f69146b19510123b924660aacde86c3c2f840af64224b129e37b0c4f97aec76f?s=96&d=mm&r=g","caption":"dfirkus"},"url":"https:\/\/adapt-global.com\/fr-fr\/author\/dfirkus\/"}]}},"_links":{"self":[{"href":"https:\/\/adapt-global.com\/fr-fr\/wp-json\/wp\/v2\/posts\/10399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adapt-global.com\/fr-fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adapt-global.com\/fr-fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adapt-global.com\/fr-fr\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/adapt-global.com\/fr-fr\/wp-json\/wp\/v2\/comments?post=10399"}],"version-history":[{"count":0,"href":"https:\/\/adapt-global.com\/fr-fr\/wp-json\/wp\/v2\/posts\/10399\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adapt-global.com\/fr-fr\/wp-json\/wp\/v2\/media\/10397"}],"wp:attachment":[{"href":"https:\/\/adapt-global.com\/fr-fr\/wp-json\/wp\/v2\/media?parent=10399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adapt-global.com\/fr-fr\/wp-json\/wp\/v2\/categories?post=10399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adapt-global.com\/fr-fr\/wp-json\/wp\/v2\/tags?post=10399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}