{"id":6651,"date":"2019-08-30T13:06:24","date_gmt":"2019-08-30T12:06:24","guid":{"rendered":"http:\/\/adapt-global.com\/es-mx\/?p=6651"},"modified":"2020-08-18T09:26:53","modified_gmt":"2020-08-18T08:26:53","slug":"why-staying-hydrated-is-so-important","status":"publish","type":"post","link":"https:\/\/adapt-global.com\/es-mx\/why-staying-hydrated-is-so-important\/","title":{"rendered":"\u00a1Por qu\u00e9 es tan importante mantenerse hidratado!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6651\" class=\"elementor elementor-6651\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f43f2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f43f2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2119b4\" data-id=\"f2119b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f55d7e elementor-widget elementor-widget-text-editor\" data-id=\"2f55d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Su ingesta diaria de l\u00edquidos es esencial! Sin la ingesta correcta de l\u00edquidos, usted se deshidratar\u00e1, esto es cuando m\u00e1s agua y l\u00edquidos salen de su cuerpo de lo que entran en \u00e9l, y esto puede tener un efecto adverso.<\/p><p>El ser humano adulto est\u00e1 compuesto de aproximadamente un 60% de agua, siendo los beb\u00e9s de hasta aproximadamente un 70% de agua, pero en el caso de los ancianos esta cifra es mucho menor, en torno al 50%. Esto significa que la deshidrataci\u00f3n es m\u00e1s frecuente en los ancianos.<\/p><p>Sin fluidos, nuestro cuerpo no puede sobrevivir. El agua se encuentra dentro de las c\u00e9lulas, entre las c\u00e9lulas y dentro de los vasos sangu\u00edneos. Un sofisticado sistema de gesti\u00f3n del agua mantiene nuestros niveles de agua equilibrados, transfiriendo nutrientes a las c\u00e9lulas individuales. Tambi\u00e9n act\u00faa como un amortiguador protector, ya que el tejido del cart\u00edlago, el l\u00edquido sinovial y los discos intervertebrales est\u00e1n formados principalmente por agua. El agua regula el equilibrio \u00e1cido-b\u00e1sico y la temperatura corporal. Su cuerpo puede mover el agua a las \u00e1reas donde m\u00e1s se necesita si la deshidrataci\u00f3n comienza a ocurrir.<\/p><p>Los fluidos corporales se pierden a lo largo del d\u00eda a medida que respiramos, sudamos, orinamos y los \u00f3rganos funcionan, como la actividad renal. Si perdemos demasiado l\u00edquido, empezamos a deshidratarnos.<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Boca seca<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Letargo<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Debilidad en los m\u00fasculos<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Dolor de cabeza<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0Mareos<\/p><p>A medida que la deshidrataci\u00f3n progresa, usted experimentar\u00e1:<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Falta de sudoraci\u00f3n<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ojos hundidos<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Piel seca y arrugada<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0 Presi\u00f3n arterial baja<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Aumento del ritmo card\u00edaco<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Fiebre<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Delirio<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0P\u00e9rdida del conciencia<\/p><p>Para que todas nuestras funciones corporales se mantengan, es necesario un suministro adecuado de agua, especialmente en climas c\u00e1lidos, donde hay un aumento de la sudoraci\u00f3n.<br \/>Estos son algunos consejos \u00fatiles que le ayudar\u00e1n a mantenerse hidratado<\/p><h5>Estos son algunos consejos \u00fatiles que le ayudar\u00e1n a mantenerse hidratado<\/h5><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Empiece cada d\u00eda con un vaso de agua<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Beba por lo menos un vaso de agua con cada comida<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0Coloque el agua potable de forma que sea visible y a mano.<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0Lleve una botella de agua cuando est\u00e9 \u2018fuera de casa\u2019<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0Configure recordatorios de bebidas en su tel\u00e9fono<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0Agregue sabor al agua con diferentes ingredientes, como menta, fruta seca o jengibre.<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0F\u00edjese metas, por ejemplo, &#8220;\u00a1Voy a beber un litro de agua antes de comer!&#8221;<\/p><p>\u00b7\u00a0\u00a0\u00a0No olvide aumentar su consumo de agua cuando haga ejercicio.<\/p><p>Para m\u00e1s informaci\u00f3n o para que un representante de Ergo Squad eval\u00fae su espacio de trabajo para ayudar a su negocio a alcanzar su potencial, por favor p\u00f3ngase en contacto utilizando el siguiente formulario.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a1Su ingesta diaria de l\u00edquidos es esencial! Sin la ingesta correcta de l\u00edquidos, usted se deshidratar\u00e1, esto es cuando m\u00e1s agua y l\u00edquidos salen de su cuerpo de lo que entran en \u00e9l, y esto puede tener un efecto adverso. El ser humano adulto est\u00e1 compuesto de aproximadamente un 60% de agua, siendo los beb\u00e9s [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":6653,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergoblog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00a1Por qu\u00e9 es tan importante mantenerse hidratado! - Mexican Spanish<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adapt-global.com\/es-mx\/why-staying-hydrated-is-so-important\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Por qu\u00e9 es tan importante mantenerse hidratado! - Mexican Spanish\" \/>\n<meta property=\"og:description\" content=\"\u00a1Su ingesta diaria de l\u00edquidos es esencial! 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