{"id":5921,"date":"2019-08-13T10:09:51","date_gmt":"2019-08-13T09:09:51","guid":{"rendered":"http:\/\/adapt-global.com\/es-mx\/?p=5921"},"modified":"2020-08-18T09:26:47","modified_gmt":"2020-08-18T08:26:47","slug":"why-do-you-get-unwell-on-holiday","status":"publish","type":"post","link":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/","title":{"rendered":"\u00bfPor qu\u00e9 te encuentras mal en vacaciones?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5921\" class=\"elementor elementor-5921\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18e3467 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18e3467\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d9f515b\" data-id=\"d9f515b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7bd4bc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7bd4bc1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-678b6bb\" data-id=\"678b6bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fe3ccf elementor-widget elementor-widget-text-editor\" data-id=\"1fe3ccf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Muchas personas se enferman durante las vacaciones. Con frecuencia, atribuimos esto al cambio de clima, a que la comida es diferente, a la deshidrataci\u00f3n o simplemente a los excesos, pero no siempre es este el caso. \u00bfOy\u00f3 hablar del \u201cS\u00edndrome de la hamaca\u201d o de la \u201cDepresi\u00f3n del para\u00edso\u201d?<\/p><p>Durante las vacaciones, uno descansa, esto disminuye la funci\u00f3n del sistema inmunitario y, en consecuencia, aumenta su susceptibilidad a contraer virus e infecciones. Esto no se limita a las vacaciones y puede producirse durante un fin de semana o cualquier tiempo libre.<\/p><p><strong>\u00bfPor qu\u00e9 la semana laboral combate las enfermedades?<\/strong><\/p><p>En situaciones peligrosas o al realizar actividades f\u00edsicas, as\u00ed como en presencia de tensi\u00f3n nerviosa, se libera adrenalina. Con frecuencia, se perciben niveles altos de estr\u00e9s durante las horas laborales y, a causa de ello, aumenta el nivel de adrenalina en la sangre. Cuando se libera adrenalina en el torrente sangu\u00edneo, la actividad del aparato cardiovascular aumenta, lo que eleva la presi\u00f3n arterial y el pulso. Esto aumenta el flujo sangu\u00edneo y los \u00f3rganos (como el coraz\u00f3n y el cerebro) reciben una mayor cantidad de ox\u00edgeno. El organismo se adapta a esta condici\u00f3n de vida y uno descubrir\u00e1 que tiene un suministro constante de energ\u00eda que ayuda a soportar las tensiones del trabajo. Asimismo, la liberaci\u00f3n continua de adrenalina crea resistencia contra las enfermedades, pero esto solo funciona hasta que el sistema antes mencionado falla. Esto sucede cuando uno sale de vacaciones o se relaja durante un fin de semana ocioso.<\/p><p><strong>\u00bfC\u00f3mo evito el S\u00edndrome de la hamaca?<\/strong><\/p><p>A continuaci\u00f3n, se presentan algunos consejos para ayudarle a mantenerse sano y en forma durante las vacaciones y los fines de semana. Intente incorporar los siguientes h\u00e1bitos en su vida cotidiana para evitar el S\u00edndrome de la hamaca:<\/p><ul><li>Realice pausas breves y peri\u00f3dicas durante toda su jornada laboral<\/li><li>Descon\u00e9ctese del trabajo y participe en actividades y pasatiempos divertidos<\/li><li>No controle su casilla de correo electr\u00f3nico ni reciba llamadas de colegas de trabajo fuera de su horario laboral<\/li><li>Realice ejercicio o actividades deportivas de manera peri\u00f3dica<\/li><li>Evite trabajar horas extra antes de sus vacaciones<\/li><li>No ocupe todo su tiempo libre con miles de actividades&#8230; \u00a1Aprenda a relajarse!<\/li><li>Practique t\u00e9cnicas de conciencia plena y relajaci\u00f3n<\/li><\/ul><p>Para m\u00e1s informaci\u00f3n o para coordinar la evaluaci\u00f3n de su espacio de trabajo por parte de un representante de Ergo Squad a fin de ayudar a su empresa a alcanzar su m\u00e1ximo potencial, p\u00f3ngase en contacto mediante el siguiente formulario.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Muchas personas se enferman durante las vacaciones. Con frecuencia, atribuimos esto al cambio de clima, a que la comida es diferente, a la deshidrataci\u00f3n o simplemente a los excesos, pero no siempre es este el caso. \u00bfOy\u00f3 hablar del \u201cS\u00edndrome de la hamaca\u201d o de la \u201cDepresi\u00f3n del para\u00edso\u201d? Durante las vacaciones, uno descansa, esto [&hellip;]<\/p>\n","protected":false},"author":31,"featured_media":5923,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergoblog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00bfPor qu\u00e9 te encuentras mal en vacaciones? - Mexican Spanish<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfPor qu\u00e9 te encuentras mal en vacaciones? - Mexican Spanish\" \/>\n<meta property=\"og:description\" content=\"Muchas personas se enferman durante las vacaciones. Con frecuencia, atribuimos esto al cambio de clima, a que la comida es diferente, a la deshidrataci\u00f3n o simplemente a los excesos, pero no siempre es este el caso. \u00bfOy\u00f3 hablar del \u201cS\u00edndrome de la hamaca\u201d o de la \u201cDepresi\u00f3n del para\u00edso\u201d? Durante las vacaciones, uno descansa, esto [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/\" \/>\n<meta property=\"og:site_name\" content=\"Mexican Spanish\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-13T09:09:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-18T08:26:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Why-do-people-get-unwell-on-holiday-small-size.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"616\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"dfirkus\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"dfirkus\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/\"},\"author\":{\"name\":\"dfirkus\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/#\\\/schema\\\/person\\\/c06c60764f6bf06a0ff4aaed0514b86b\"},\"headline\":\"\u00bfPor qu\u00e9 te encuentras mal en vacaciones?\",\"datePublished\":\"2019-08-13T09:09:51+00:00\",\"dateModified\":\"2020-08-18T08:26:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/\"},\"wordCount\":449,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/wp-content\\\/uploads\\\/sites\\\/14\\\/2019\\\/08\\\/Why-do-people-get-unwell-on-holiday-small-size.jpg\",\"articleSection\":[\"ErgoBlog\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/\",\"url\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/\",\"name\":\"\u00bfPor qu\u00e9 te encuentras mal en vacaciones? - Mexican Spanish\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/wp-content\\\/uploads\\\/sites\\\/14\\\/2019\\\/08\\\/Why-do-people-get-unwell-on-holiday-small-size.jpg\",\"datePublished\":\"2019-08-13T09:09:51+00:00\",\"dateModified\":\"2020-08-18T08:26:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/#primaryimage\",\"url\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/wp-content\\\/uploads\\\/sites\\\/14\\\/2019\\\/08\\\/Why-do-people-get-unwell-on-holiday-small-size.jpg\",\"contentUrl\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/wp-content\\\/uploads\\\/sites\\\/14\\\/2019\\\/08\\\/Why-do-people-get-unwell-on-holiday-small-size.jpg\",\"width\":1000,\"height\":616,\"caption\":\"Why do you get unwell on holiday?\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/why-do-you-get-unwell-on-holiday\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfPor qu\u00e9 te encuentras mal en vacaciones?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/#website\",\"url\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/\",\"name\":\"Mexican Spanish\",\"description\":\"Workspaces that work\",\"publisher\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/#organization\",\"name\":\"Mexican Spanish\",\"url\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/wp-content\\\/uploads\\\/sites\\\/14\\\/2019\\\/02\\\/Adapt.png\",\"contentUrl\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/wp-content\\\/uploads\\\/sites\\\/14\\\/2019\\\/02\\\/Adapt.png\",\"width\":290,\"height\":100,\"caption\":\"Mexican Spanish\"},\"image\":{\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/#\\\/schema\\\/person\\\/c06c60764f6bf06a0ff4aaed0514b86b\",\"name\":\"dfirkus\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f69146b19510123b924660aacde86c3c2f840af64224b129e37b0c4f97aec76f?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f69146b19510123b924660aacde86c3c2f840af64224b129e37b0c4f97aec76f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/f69146b19510123b924660aacde86c3c2f840af64224b129e37b0c4f97aec76f?s=96&d=mm&r=g\",\"caption\":\"dfirkus\"},\"url\":\"https:\\\/\\\/adapt-global.com\\\/es-mx\\\/author\\\/dfirkus\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00bfPor qu\u00e9 te encuentras mal en vacaciones? - Mexican Spanish","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/","og_locale":"en_GB","og_type":"article","og_title":"\u00bfPor qu\u00e9 te encuentras mal en vacaciones? - Mexican Spanish","og_description":"Muchas personas se enferman durante las vacaciones. Con frecuencia, atribuimos esto al cambio de clima, a que la comida es diferente, a la deshidrataci\u00f3n o simplemente a los excesos, pero no siempre es este el caso. \u00bfOy\u00f3 hablar del \u201cS\u00edndrome de la hamaca\u201d o de la \u201cDepresi\u00f3n del para\u00edso\u201d? Durante las vacaciones, uno descansa, esto [&hellip;]","og_url":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/","og_site_name":"Mexican Spanish","article_published_time":"2019-08-13T09:09:51+00:00","article_modified_time":"2020-08-18T08:26:47+00:00","og_image":[{"width":1000,"height":616,"url":"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Why-do-people-get-unwell-on-holiday-small-size.jpg","type":"image\/jpeg"}],"author":"dfirkus","twitter_card":"summary_large_image","twitter_misc":{"Written by":"dfirkus","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/#article","isPartOf":{"@id":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/"},"author":{"name":"dfirkus","@id":"https:\/\/adapt-global.com\/es-mx\/#\/schema\/person\/c06c60764f6bf06a0ff4aaed0514b86b"},"headline":"\u00bfPor qu\u00e9 te encuentras mal en vacaciones?","datePublished":"2019-08-13T09:09:51+00:00","dateModified":"2020-08-18T08:26:47+00:00","mainEntityOfPage":{"@id":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/"},"wordCount":449,"commentCount":0,"publisher":{"@id":"https:\/\/adapt-global.com\/es-mx\/#organization"},"image":{"@id":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/#primaryimage"},"thumbnailUrl":"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Why-do-people-get-unwell-on-holiday-small-size.jpg","articleSection":["ErgoBlog"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/","url":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/","name":"\u00bfPor qu\u00e9 te encuentras mal en vacaciones? - Mexican Spanish","isPartOf":{"@id":"https:\/\/adapt-global.com\/es-mx\/#website"},"primaryImageOfPage":{"@id":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/#primaryimage"},"image":{"@id":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/#primaryimage"},"thumbnailUrl":"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Why-do-people-get-unwell-on-holiday-small-size.jpg","datePublished":"2019-08-13T09:09:51+00:00","dateModified":"2020-08-18T08:26:47+00:00","breadcrumb":{"@id":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/#primaryimage","url":"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Why-do-people-get-unwell-on-holiday-small-size.jpg","contentUrl":"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Why-do-people-get-unwell-on-holiday-small-size.jpg","width":1000,"height":616,"caption":"Why do you get unwell on holiday?"},{"@type":"BreadcrumbList","@id":"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/adapt-global.com\/es-mx\/"},{"@type":"ListItem","position":2,"name":"\u00bfPor qu\u00e9 te encuentras mal en vacaciones?"}]},{"@type":"WebSite","@id":"https:\/\/adapt-global.com\/es-mx\/#website","url":"https:\/\/adapt-global.com\/es-mx\/","name":"Mexican Spanish","description":"Workspaces that work","publisher":{"@id":"https:\/\/adapt-global.com\/es-mx\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/adapt-global.com\/es-mx\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/adapt-global.com\/es-mx\/#organization","name":"Mexican Spanish","url":"https:\/\/adapt-global.com\/es-mx\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/adapt-global.com\/es-mx\/#\/schema\/logo\/image\/","url":"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/02\/Adapt.png","contentUrl":"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/02\/Adapt.png","width":290,"height":100,"caption":"Mexican Spanish"},"image":{"@id":"https:\/\/adapt-global.com\/es-mx\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/adapt-global.com\/es-mx\/#\/schema\/person\/c06c60764f6bf06a0ff4aaed0514b86b","name":"dfirkus","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/f69146b19510123b924660aacde86c3c2f840af64224b129e37b0c4f97aec76f?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f69146b19510123b924660aacde86c3c2f840af64224b129e37b0c4f97aec76f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f69146b19510123b924660aacde86c3c2f840af64224b129e37b0c4f97aec76f?s=96&d=mm&r=g","caption":"dfirkus"},"url":"https:\/\/adapt-global.com\/es-mx\/author\/dfirkus\/"}]}},"_links":{"self":[{"href":"https:\/\/adapt-global.com\/es-mx\/wp-json\/wp\/v2\/posts\/5921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/adapt-global.com\/es-mx\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/adapt-global.com\/es-mx\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/adapt-global.com\/es-mx\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/adapt-global.com\/es-mx\/wp-json\/wp\/v2\/comments?post=5921"}],"version-history":[{"count":0,"href":"https:\/\/adapt-global.com\/es-mx\/wp-json\/wp\/v2\/posts\/5921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/adapt-global.com\/es-mx\/wp-json\/wp\/v2\/media\/5923"}],"wp:attachment":[{"href":"https:\/\/adapt-global.com\/es-mx\/wp-json\/wp\/v2\/media?parent=5921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/adapt-global.com\/es-mx\/wp-json\/wp\/v2\/categories?post=5921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/adapt-global.com\/es-mx\/wp-json\/wp\/v2\/tags?post=5921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}