{"id":138,"date":"2019-03-08T14:05:54","date_gmt":"2019-03-08T14:05:54","guid":{"rendered":"http:\/\/adapt-global.com\/es-mx\/?page_id=138"},"modified":"2020-08-18T09:26:06","modified_gmt":"2020-08-18T08:26:06","slug":"ergoblog","status":"publish","type":"page","link":"https:\/\/adapt-global.com\/es-mx\/ergoblog\/","title":{"rendered":"Ergo Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"138\" class=\"elementor elementor-138\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35defa87 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35defa87\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53393ba0\" data-id=\"53393ba0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-168b781c elementor-widget elementor-widget-spacer\" data-id=\"168b781c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2bbf1266 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2bbf1266\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInDown&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Ergo Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16929ee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"16929ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49cfa0e5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"49cfa0e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Los \u00faltimos consejos y orientaci\u00f3n ergon\u00f3mica<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-60de4db9 elementor-widget elementor-widget-spacer\" data-id=\"60de4db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af0410a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"af0410a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-624ffc1\" data-id=\"624ffc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01c6439 elementor-align-right elementor-widget elementor-widget-breadcrumbs\" data-id=\"01c6439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span id=\"breadcrumbs\"><span><span><a href=\"https:\/\/adapt-global.com\/es-mx\/\">Home<\/a><\/span><\/span><\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a8215fb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a8215fb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80103df\" data-id=\"80103df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-66d19a2 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget 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has-post-thumbnail hentry category-ergoblog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/adapt-global.com\/es-mx\/que-es-lo-que-esta-incorrecto-en-esta-imagen\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2020\/03\/activitybased-working-spaces-compressed-300x200.jpg\" class=\"attachment-medium size-medium wp-image-9354\" alt=\"\" srcset=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2020\/03\/activitybased-working-spaces-compressed-300x200.jpg 300w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2020\/03\/activitybased-working-spaces-compressed-768x513.jpg 768w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2020\/03\/activitybased-working-spaces-compressed.jpg 839w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/adapt-global.com\/es-mx\/que-es-lo-que-esta-incorrecto-en-esta-imagen\/\" >\n\t\t\t\t\u00bfQu\u00e9 es lo que est\u00e1 incorrecto en esta imagen?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Esta imagen gen\u00e9rica y extra\u00f1a, como muchas que podemos encontrar en l\u00ednea, representan los espacios abiertos para trabajar hoy<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/adapt-global.com\/es-mx\/que-es-lo-que-esta-incorrecto-en-esta-imagen\/\" aria-label=\"Read more about \u00bfQu\u00e9 es lo que est\u00e1 incorrecto en esta imagen?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-8696 post type-post status-publish format-standard has-post-thumbnail hentry category-ergoblog category-events\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/adapt-global.com\/es-mx\/seguridad-laboral-en-un-entorno-laboral-agilizado\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"207\" src=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/11\/Health-and-Safety-article-9.9.19-2-300x207.png\" class=\"attachment-medium size-medium wp-image-8697\" alt=\"\" srcset=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/11\/Health-and-Safety-article-9.9.19-2-300x207.png 300w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/11\/Health-and-Safety-article-9.9.19-2.png 581w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/adapt-global.com\/es-mx\/seguridad-laboral-en-un-entorno-laboral-agilizado\/\" >\n\t\t\t\tSeguridad Laboral En Un Entorno Laboral Agilizado\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Para los empleadores, mejorar la eficiencia a menudo significa agilizar el proceso. Lograr &#8220;m\u00e1s con menos&#8221; implica ayudar a<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/adapt-global.com\/es-mx\/seguridad-laboral-en-un-entorno-laboral-agilizado\/\" aria-label=\"Read more about Seguridad Laboral En Un Entorno Laboral Agilizado\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6651 post type-post status-publish format-standard has-post-thumbnail hentry category-ergoblog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/adapt-global.com\/es-mx\/why-staying-hydrated-is-so-important\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Office-worker-drinking-water-30.8.19-small-300x300.jpg\" class=\"attachment-medium size-medium wp-image-6653\" alt=\"\" srcset=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Office-worker-drinking-water-30.8.19-small-300x300.jpg 300w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Office-worker-drinking-water-30.8.19-small-150x150.jpg 150w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Office-worker-drinking-water-30.8.19-small-1024x1024.jpg 1024w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Office-worker-drinking-water-30.8.19-small-20x20.jpg 20w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/adapt-global.com\/es-mx\/why-staying-hydrated-is-so-important\/\" >\n\t\t\t\t\u00a1Por qu\u00e9 es tan importante mantenerse hidratado!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>\u00a1Su ingesta diaria de l\u00edquidos es esencial! Sin la ingesta correcta de l\u00edquidos, usted se deshidratar\u00e1, esto es cuando<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/adapt-global.com\/es-mx\/why-staying-hydrated-is-so-important\/\" aria-label=\"Read more about \u00a1Por qu\u00e9 es tan importante mantenerse hidratado!\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5921 post type-post status-publish format-standard has-post-thumbnail hentry category-ergoblog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Why-do-people-get-unwell-on-holiday-small-size-300x300.jpg\" class=\"attachment-medium size-medium wp-image-5923\" alt=\"Why do you get unwell on holiday?\" srcset=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Why-do-people-get-unwell-on-holiday-small-size-300x300.jpg 300w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Why-do-people-get-unwell-on-holiday-small-size-150x150.jpg 150w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Why-do-people-get-unwell-on-holiday-small-size-1024x1024.jpg 1024w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Why-do-people-get-unwell-on-holiday-small-size-20x20.jpg 20w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/\" >\n\t\t\t\t\u00bfPor qu\u00e9 te encuentras mal en vacaciones?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Muchas personas se enferman durante las vacaciones. Con frecuencia, atribuimos esto al cambio de clima, a que la comida<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/adapt-global.com\/es-mx\/why-do-you-get-unwell-on-holiday\/\" aria-label=\"Read more about \u00bfPor qu\u00e9 te encuentras mal en vacaciones?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-5852 post type-post status-publish format-standard has-post-thumbnail hentry category-ergoblog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/adapt-global.com\/es-mx\/que-hacer-si-su-espacio-de-trabajo-es-demasiado-caluroso\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Working-in-a-hot-office-small-size-300x300.jpg\" class=\"attachment-medium size-medium wp-image-5856\" alt=\"Staying cool in a hot office\" srcset=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Working-in-a-hot-office-small-size-300x300.jpg 300w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Working-in-a-hot-office-small-size-150x150.jpg 150w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Working-in-a-hot-office-small-size-1024x1024.jpg 1024w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/08\/Working-in-a-hot-office-small-size-20x20.jpg 20w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/adapt-global.com\/es-mx\/que-hacer-si-su-espacio-de-trabajo-es-demasiado-caluroso\/\" >\n\t\t\t\tQu\u00e9 hacer si su espacio de trabajo es demasiado caluroso.\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>El ambiente y la calidad del aire en el espacio de trabajo afectan el bienestar, el desempe\u00f1o y la<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/adapt-global.com\/es-mx\/que-hacer-si-su-espacio-de-trabajo-es-demasiado-caluroso\/\" aria-label=\"Read more about Qu\u00e9 hacer si su espacio de trabajo es demasiado caluroso.\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-3235 post type-post status-publish format-standard has-post-thumbnail hentry category-ergoblog\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/adapt-global.com\/es-mx\/how-to-move-more-at-work\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/06\/Office-workers-stretching-low-res-300x300.jpg\" class=\"attachment-medium size-medium wp-image-3237\" alt=\"\" srcset=\"https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/06\/Office-workers-stretching-low-res-300x300.jpg 300w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/06\/Office-workers-stretching-low-res-150x150.jpg 150w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/06\/Office-workers-stretching-low-res-1024x1024.jpg 1024w, https:\/\/adapt-global.com\/es-mx\/wp-content\/uploads\/sites\/14\/2019\/06\/Office-workers-stretching-low-res-20x20.jpg 20w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/adapt-global.com\/es-mx\/how-to-move-more-at-work\/\" >\n\t\t\t\t\u00bfC\u00f3mo puede ser m\u00e1s activo cuando trabaja en un escritorio?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Muchos de nosotros habr\u00e1n comenzado el a\u00f1o con el deseo de mejorar su salud con una mejor dieta y<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/adapt-global.com\/es-mx\/how-to-move-more-at-work\/\" aria-label=\"Read more about \u00bfC\u00f3mo puede ser m\u00e1s activo cuando trabaja en un escritorio?\" tabindex=\"-1\" >\n\t\t\tRead More \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"3\" data-next-page=\"https:\/\/adapt-global.com\/es-mx\/wp-json\/wp\/v2\/pages\/138\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">&laquo; 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