How can you be more active when you work in a desk job?  Many of us will have started

Why millennials favour ergonomic workstations It is no doubt millennials have taken over the modern day workforce. As this

6 Strategies for reducing the risk of prolonged sitting at work  It’s widely accepted that sitting for prolonged periods

What is presenteeism and how is it impacting your business? If you’ve ever gone into work despite feeling ill

Tips for when you work in front of a screen If you’re working in front of a computer screen

A well-designed workspace can significantly improve productivity. The workplace is seeing huge changes as