{"id":3235,"date":"2019-06-18T13:54:00","date_gmt":"2019-06-18T12:54:00","guid":{"rendered":"http:\/\/adapt-global.com\/en-us\/?p=3235"},"modified":"2019-10-03T09:53:10","modified_gmt":"2019-10-03T08:53:10","slug":"how-to-move-more-at-work","status":"publish","type":"post","link":"https:\/\/adapt-global.com\/en-us\/how-to-move-more-at-work\/","title":{"rendered":"How To Move More At Work"},"content":{"rendered":"\t\t
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How can you be more active when you work in a desk job?<\/b><\/span>\u00a0<\/span><\/p>

Many of us will have started the year with<\/span>\u00a0intention<\/span>s<\/span>\u00a0of improving our health with a better diet and more exercise<\/span>. Both of these factors\u00a0<\/span>play a<\/span>n important<\/span>\u00a0role in\u00a0<\/span>maintaining\u00a0<\/span>our overall health and\u00a0<\/span>wellbeing.\u00a0<\/span>\u00a0<\/span>Research shows that<\/span>\u00a0diet and exercise always rank highly on people\u2019s top New Year\u2019s resolutions, yet people often need advice on the best ways to i<\/span>nc<\/span>lude<\/span>\u00a0more physical activity into\u00a0<\/span>the workplace.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Small\u00a0<\/b>changes<\/b>\u00a0make a big difference<\/b>\u00a0<\/span><\/p>

If you want to\u00a0<\/span>incorporate<\/span>\u00a0more exercise into your everyday working life, there are some simple ways to start doing this.\u00a0<\/span>For example<\/span>, taking the stairs instead of the elevator is one easy way to get more movement into your working day<\/span>.\u00a0<\/span>Another option is\u00a0<\/span>to take\u00a0<\/span>a short walk\u00a0<\/span>during your lunch break. Other ideas include walking meetings and<\/span>\u00a0moving<\/span>\u00a0over to speak to a colleague rather than emailing them.\u00a0<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Move more while you work<\/b>\u00a0<\/span><\/p>

Using a\u00a0<\/span>sit-stand desk is<\/span>\u00a0another way to increase p<\/span>hysical activity<\/span>\u00a0during your working day<\/span>, making sure you<\/span>\u00a0<\/span>change your working position<\/span>\u00a0regularly<\/span>. In Scandinavia,\u00a0<\/span>the benefits of using height adjustable desks\u00a0<\/span>are already<\/span>\u00a0widely recognised, with\u00a0<\/span>over 90% of all desk workers hav<\/span>ing<\/span>\u00a0access\u00a0<\/span>to\u00a0<\/span>them.\u00a0<\/span>T<\/span>hese figures are much lower elsewhere in the world<\/span>,<\/span>\u00a0although they are starting to increase\u00a0<\/span>in popularity\u00a0<\/span>as more\u00a0<\/span>businesses\u00a0<\/span>realise the benefits\u00a0<\/span>they can bring, including\u00a0<\/span>increased productivity and wellbeing.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

A better way to sit<\/b>\u00a0<\/span><\/p>

If your workplace does not offer sit-stand desks,\u00a0<\/span>there are still ways you can i<\/span>ncrease<\/span>\u00a0movement at your desk and make sure you\u2019re sitting ergonomically<\/span>.<\/span>\u00a0<\/span>Each chair should be\u00a0<\/span>adjusted to the\u00a0<\/span>measurements<\/span>\u00a0of the\u00a0<\/span>person<\/span>\u00a0using it<\/span>.<\/span>\u00a0<\/span>T<\/span>he angle between the upper and lower arm as well as the upper and lower leg\u00a0<\/span>should be\u00a0<\/span>approx<\/span>imately<\/span> 90\u00b0<\/span>.<\/span>\u00a0<\/span>If the angle is smaller,\u00a0<\/span>it<\/span>\u00a0can lead to circulatory problems.<\/span>\u00a0<\/span><\/p>

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If your job involves sitting at a desk all day, it is important to change working positions throughout the day to avoid health risks<\/span>.<\/span>\u00a0<\/span>O<\/span>ne way to achieve this is\u00a0<\/span>to alternate between\u00a0<\/span>leaning forwards<\/span>,\u00a0<\/span>backwards<\/span>\u00a0and<\/span>\u00a0also by\u00a0<\/span>sitting in\u00a0<\/span>an upright position<\/span>.<\/span>\u00a0<\/span>Even the smallest movement reduces the physical discomfort and relieves the intervertebral discs<\/span>.\u00a0<\/span>In addition,\u00a0<\/span>standing up to make phone calls and walking over to the printer are other ways to encourage movement.<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

Overall, increased physical activity leads to an increase in wellbeing and<\/span>\u00a0has a positive impact on our health.\u00a0<\/span>By becoming more active at work, you\u2019ll discover that movement really does pay off!<\/span>\u00a0<\/span><\/p>

\u00a0<\/span><\/p>

To discover more about our sit-stand desks, please visit<\/span>\u00a0https:\/\/adapt-global.com\/en-us\/ergonomics\/products\/sit-stand-desks\/<\/a><\/span><\/p>

\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

How can you be more active when you work in a desk job?  Many of us will have started the year with intentions of improving our health with a better diet and more exercise. Both of these factors play an important role in maintaining our overall health and wellbeing.  Research shows that diet and exercise always rank highly on people\u2019s top New Year\u2019s resolutions, […]<\/p>\n","protected":false},"author":31,"featured_media":3237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergoblog"],"yoast_head":"\nHow to move more at work<\/title>\n<meta name=\"description\" content=\"Here are some top tips for being more active at work. 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