Your daily intake of fluid is essential! Without the correct intake of fluid, you will become dehydrated, this is when more water and fluids leave
Many people become unwell when on holiday. We often put it down to the change in climate, different food, dehydration or simply over-indulging, but this
The wellbeing, performance and health of employees is influenced by the climate and air quality in the workplace. While it’s essential to create an optimal
How can you be more active when you work in a desk job? Many of us will have started the year with intentions of improving our health
It is no doubt millennials have taken over the modern day workforce. As this generation aged between 18 and 35 are major participants in the
It’s widely accepted that sitting for prolonged periods of the day carries a number of risks to your health, including obesity, heart disease, diabetes, cancer,
If you’ve ever gone into work despite feeling ill then you’re not alone. While the average number of sick days taken by employees varies between countries,
If you’re working in front of a computer screen all day, here are some ergonomic tips. There are many factors that negatively impact our health
A well-designed workspace can significantly improve productivity. The workplace is seeing huge changes as
Have you ever wondered what ergonomics really is? Ergonomics is the adaptation of work equipment and environments to people, not vice versa. People are often enthusiastic