{"id":6651,"date":"2019-08-30T13:06:24","date_gmt":"2019-08-30T12:06:24","guid":{"rendered":"http:\/\/adapt-global.com\/en-cn\/?p=6651"},"modified":"2019-10-07T10:42:48","modified_gmt":"2019-10-07T09:42:48","slug":"why-staying-hydrated-is-so-important","status":"publish","type":"post","link":"https:\/\/adapt-global.com\/en-cn\/why-staying-hydrated-is-so-important\/","title":{"rendered":"Why Staying Hydrated Is So Important!"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6651\" class=\"elementor elementor-6651\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f43f2e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f43f2e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f2119b4\" data-id=\"f2119b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f55d7e elementor-widget elementor-widget-text-editor\" data-id=\"2f55d7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your daily intake of fluid is essential!\u00a0 Without the correct intake of fluid, you will become dehydrated, this is when more water and fluids leave your body than enter it, and this can have an adverse effect.<\/p><p>The adult human is made up of roughly 60% water, with infants being as high as approximately 70% water, but with the elderly this figure is much lower at around 50%. This means that dehydration happens more frequently in the elderly.<\/p><p>Without fluids our bodies cannot survive. Water is found inside cells, between cells and within blood vessels. A sophisticated water management system keeps our water levels balanced, transferring nutrients to individual cells. It also acts as a protective shock-absorber as cartilage tissue, synovial fluid and the intervertebral discs all consist of mainly water. Water regulates your acid-base balance and body temperature. Your body can move water around to areas where it is needed most if dehydration begins to occur.\u00a0<\/p><p>Body fluid is lost throughout the day as we breathe, sweat, urinate and organs function such as kidney activity. If we lose too much fluid, we start to become dehydrated.<\/p><h5>Symptoms of dehydration<\/h5><p>The first symptoms of dehydration include:<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dry mouth<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lethargy<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Weakness in muscles<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Headache<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Dizziness<\/p><p>As dehydration progresses, you will experience:<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Lack of sweating<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Sunken eyes<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Shrivelled and dry skin<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Low blood pressure<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Increased heart rate<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fever<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Delirium<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Unconsciousness<\/p><p>In order for all our bodily functions to be maintained, an adequate supply of water is necessary, especially in warm weather, where there is increased sweating.<\/p><h5>Here are some useful tips to help you stay hydrated<\/h5><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Start every day with a glass of water<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Drink at least one glass of water with each meal<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Position your drinking water so that it is visible and to hand<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Carry a water bottle when you are \u2018out and about\u2019<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Set-up drink reminders on your phone<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Flavour your water with different ingredients, such as mint, fresh fruit or ginger<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Set goals i.e., \u201cI\u2019m going to drink a litre of water before my lunch!\u201d<\/p><p>\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Don\u2019t forget to increase your intake of water when you exercise<\/p><p>For more information or to arrange for an Ergo Squad representative to evaluate your workspace to help your business achieve its potential, please get in touch using the form below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Your daily intake of fluid is essential!&nbsp; Without the correct intake of fluid, you will become dehydrated, this is when more water and fluids leave your body than enter it, and this can have an adverse effect. The adult human is made up of roughly 60% water, with infants being as high as approximately 70% [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":6653,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6651","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ergoblog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Why is staying hydrated is so important<\/title>\n<meta name=\"description\" content=\"Your daily intake of fluid is essential. 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