Day: June 18, 2019

How can you be more active when you work in a desk job?  Many of us will have started the year with intentions of improving our health

It is no doubt millennials have taken over the modern day workforce. As this generation aged between 18 and 35 are major participants  in the

It’s widely accepted that sitting for prolonged periods of the day carries a number of risks to your health, including obesity, heart disease, diabetes, cancer,

If you’ve ever gone into work despite feeling ill then you’re not alone.  While the average number of sick days taken by employees varies between countries,

If you’re working in front of a computer screen all day, here are some ergonomic tips. There are many factors that negatively impact our health

A well-designed workspace can significantly improve productivity. The workplace is seeing huge changes as